FAQs
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$80 per session.
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The entire premise of ConTact C.A.R.E is that it is gentle, safe and pain free.
We work to support your body to do what it already wants to do – unravel to its “normal” state.
We ensure you are comfortable throughout the whole session.
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Sessions range from 30 minutes to 1 hour.
The length of the session does not dictate how you will feel afterwards. Everyone’s body is different and my goal is to do as much as your body needs.
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Every person is unique, and your injuries are, also. You may find you feel lighter, more energetic and have less pain immediately afterwards.
For some people, some discomfort may occur for a short time. This is actually good news, as it means your body is unravelling and changing back to “normal”.
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Everyone is different, depending on the extent of your injuries in life.
Some people find full recovery occurs after just one or two sessions.
Others need multiple sessions as we uncover new areas of skeletal sensory shock over time.
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New and old injuries and traumas, including (but not limited to):
Car accidents
Sports injuries, sprains, hits and falls
Occupational tension
Sciatic pain
Pinched nerves
TMJ disorder
Headaches and migraines
Inflammation
Fibromyalgia
Head injuries/whiplash
Anxiety, sleep issues
Sensory disorders including vertigo
Gut problems
Skin issues like eczema
Carpal tunnel syndrome
and more
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I will assess your body, observing your movement and taking note of what I see. You will fill out a form, telling me what you are feeling and where.
I will consistently ask you to “get comfortable”. We will work together to find the best position for you – whether that’s sitting, lying, standing – or a mixture of all!
I will then commence working on your body, applying gentle pressure with a series of “releases”.
Please wear loose, comfortable clothing.
"ConTact C.A.R.E with Rachel has vastly improved my overall well-being for good. I no longer have constant pain in my leg/hip area, which is so freeing!"
Laura Bradbury