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Or have some questions?

Fill in the form below and I will be in touch. $80 per session.

  • "ConTact C.A.R.E has vastly improved my overall wellbeing for good. I no longer have constant pain in my leg/hip area, which is so freeing!"

    — Laura Bradbury

  • "Sessions with Rachel have improved neck and shoulder issues from a 12 year old snowboarding injury. I never thought that would be possible."

    - Andrew Hope

  • "Contact C.A.R.E with Rachel is always amazing. It not only helps with injuries and pain, but also reduced stress leaving a sense of calm and relaxation."

    — Charlotte Porter

  • "My 10 yr old son had been waking with night terrors for months. I had tried other options without luck and feeling desperate came across ConTact C.A.R.E and Rachel. After one session, he was sleeping through the night. Rachel had such a gentle and calm manner and was so good at talking him through what she was doing. I would recommend Rachel in an instant."

    - Nellie Kean

FAQs

  • I will assess your body, observing your movement and taking note of what I see. You will fill out a form, telling me what you are feeling and where.

    I will consistently ask you to “get comfortable”. We will work together to find the best position for you – whether that’s sitting, lying, standing – or a mixture of all!

    I will then commence working on your body, applying gentle pressure with a series of “releases”.

    Please wear loose, comfortable clothing.

  • The entire premise of ConTact C.A.R.E is that it is gentle, safe and pain free. We work to support your body to do what it already wants to do – unravel to its “normal” state. We ensure you are comfortable throughout the whole session.

  • Sessions range from 30 minutes to 1 hour.

    The length of the session does not dictate how you will feel afterwards. Everyone’s body is different and my goal is to do “just enough”.

  • Every person is unique, and your injuries are, also. You may find you feel lighter, more energetic and have less pain immediately afterwards. For some people, some discomfort may occur for a short time. This is actually good news, as it means your body is unravelling and changing back to “normal”.

  • Everyone is different, depending on the extent of your injuries in life. Some people find full recovery occurs after just one or two sessions. Others need multiple sessions as we uncover new flinchlocked areas of bone over time.

  • New and old injuries including:

    • Car accidents

    • Sports injuries, sprains, hits and falls

    • Shock accidents

    • TMJ disorder

    • Headaches and migraines

    • Inflammation

    • Occupational tension

    • Concussion/head injuries/whiplash

    • Anxiety and/or depression

    • Mental/emotional shock/PTSD

    • Balance/co-ordination

    • Sensory disorders including vertigo

    • Gut problems

    • Breathing issues

    • Carpal tunnel syndrome

    • and more

  • First session is $80. Each subsequent session (if needed) is $60.